Tips for making Better Nutritional Choices--Part 9 of 9
Posted on 2010-03-01 04:17:48
Don't Live in Denial
If you occasionally - and that doesn't mean every single day - want a special treat then use my three-bite rule. Take three ladylike bites (even if you're a guy) and then you're done. You will get your taste and not over-indulge in a good thing.
If you occasionally - and that doesn't mean every single day - want a special treat then use my three-bite rule. Take three ladylike bites (even if you're a guy) and then you're done. You will get your taste and not over-indulge in a good thing.
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