Trans fats: These fats form when vegetable oil partially or completely hardens, a process called hydrogenation, and can raise LDL (bad cholesterol) levels, and lower HDL (good cholesterol) levels, which of course is the complete opposite of what you need in order to maintain good heart health. In fact, trans fats – have been linked repeatedly to heart disease. These fatty acids can also cause major clogging of your arteries, type 2 diabetes and other serious health problems.

Monounsaturated fats: The best oil here is olive oil.

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Heart disease

Cancer and other degenerative conditions

MS

Arthritis

Depression

ADHD

Male and female hormone imbalances resulting in cancer

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