The discipline to exercise on a regular daily basis will accelerate your recovery to achieve more energy. I know you may think you do not have enough energy to exercise in the first place. I can promise you if you just start walking or bouncing on a ball or mini-trampoline you will increase blood and lymph flow. The cells in your body will celebrate with the addition of fresh nutrient rich blood flowing through their outer membranes. I know you will be pleasantly surprised with your renewed passion and enthusiasm for LIFE.