For the next few days we will be talking about ways to improve your immunity. Today we'll start with something a lot of people don’t understand--- probiotics. Probiotics are small bacteria that are found inside your body. They are often called friendly bacteria and they line the wall of your intestines. The word probiotics literally means “for life”, in contrast to antibiotics which means "against life". Probiotics, in essence, balance our internal environment and are essential to health in many ways. More to follow tomorrow.