First of all, the most common deficiency found in Americans today is omega-3 fatty acids. The reason for this is that it is depleted out of our diets because of the change in our agriculture and farming techniques. Whereas cattle used to eat grass, they now eat corn, which produces a different type of fat. Not an omega-3 fatty acid but an omega-6, which causes more inflammation and more chronic disease in the body. Therefore, our brain sizes have decreased over the last few hundred years.

The question rises now..is there a difference in the types of fish oil? Absolutely! 80 to 90% of the fish oil that is on the market I would not recommend to my family or to any of my patients. The reason is #1, it may not be purified or it may not be pure, which means that it could be oxidized and rancid. It also may not be in the true natural state. The true natural state of fish oil is in a triglyceride state. Most supplements are not in this state, but are in an ester state which is produced because it is cheaper. However, it is not usable by the body, therefore not beneficial. The reason we recommend the fish oil by Innate Choice® is because it is purified, it is in a natural state, and it is preserved properly without exposure to oxygen. Don’t settle for any less. Your brain and nervous system and overall health are worth it.