1. Get adjusted ---it can boost your immunity by 400%. My faithful practice members rarely get sick.
2. Eliminate sugar
3. Eliminate pasteurized, conventional milk. It is a DEAD food once it has been pasteurized.
4. Drink water from a pure source.
5. Eat organic whole foods whenever possible. This places less stress on the tissues responsible for detoxifying.
6. Eat ABC's on a regular basis: 1/2 apple, 1/3 cup beets, and 4 or 5 baby carrots.
7. Have your vitamin D tested, take 2,000 to 10,000 I.U. of D3 depending on your results.