Yes, a new decade means a fresh new take on eating in a clean and healthful way. I'm looking
at 2010 as a wake up call when it comes to making nutrition conscious choices. Maybe the goal is to lose 50 pounds or those stubborn last 10. Or perhaps you just want to feel less sluggish and avoid those afternoon slumps. The key is fourfold: what's on your plate, how you move, how you think, and your nervous system health.

Today, I'll focus on what you're eating. I have a few great ways to toss Ben and Jerry out of your house and replace them with fruits, vegetables and other exciting ways to re-energize your life food-wise in the new year. It is called our Life Without Limits program. It is a 40 day competition to revolutionize your health in 2010. The first day begins January 18---SO GET IN AND LET WELL BEGIN IN 2010!!!