Remember your protein choices. Too many people are still doing meals that are just one big carb bomb. Remember that protein is necessary at every meal, including breakfast. Don't just have your steel cut oatmeal, but make sure to add two poached eggs. Make sure to add protein to your shakes. Dinner shouldn't just be some pasta with cheese. Try some fresh wild salmon with veggies or some great grilled chicken with a wonderful salad. When you eat protein, you will feel full and satisfied.